Quote Originally Posted by BCBUD View Post
Quote Originally Posted by WayneFlint View Post
The stance isnt as important as how you move your feet, simply put move both feet if you move any, never just move one foot leaving the other behind, always bring it with you.easy if your on balance, bending at the hips sends you off balance Bobbing and weaving is very easy if you maintain good posture your hip flexus and glutes can fire to take the steps required. If ur posture is faulty then your gonna have problems with the steps unless ur hips are in very good working order.

Look up anterial/posterial pelvic tilt and cross syndrome to see how posture can effect mobility. Almost everyone has a postural deviancy of some sort and bending at the hips like the 3rd of dempsys figures can cause a lot of problems for these muscles in terms of activation.
Can you explain please why the top gyms are teaching pivots including Mayweather's sidestep where he moves 1 foot at a time. a lot of boxers these days do pivots especially the Cubans they have a thing called Cuban small circles.https://m.youtube.com/watch?v=ITk0W8Kl62Y
Here's another Cuban example of small circular movements https://m.youtube.com/watch?v=qLmaWnFjLiY
You misunderstood him. He said move both feet, not move them at the same time.

BTW that guy's pivots aren't done right, he's moving the body before the foot and the movement is way too big.