Jabbing Mistakes.

[Douglas]

Lifting the elbow. Leaning forward. Letting the weight ride up on the front foot. Pushing off the front foot.
When you step with the jab...the front foot hitting the floor before the fist hits the target. Not moving both feet.
Not turning your shoulder into the punch. Not turning the punch over. Short arming the punch, not driving the arm all the way out.

What's wrong with pushing with the front foot? I thought that's where the power came from.

[Touch of sleep]

Lifting the elbow. Leaning forward. Letting the weight ride up on the front foot. Pushing off the front foot.
When you step with the jab...the front foot hitting the floor before the fist hits the target. Not moving both feet.
Not turning your shoulder into the punch. Not turning the punch over. Short arming the punch, not driving the arm all the way out.

What's wrong with pushing with the front foot? I thought that's where the power came from.

Pushing off the front foot angles the hips to the right a good position to throw the right hand.