Quote Originally Posted by Scrap View Post
Quote Originally Posted by red fox View Post
Quote Originally Posted by Scrap View Post
Quote Originally Posted by red fox View Post
Quote Originally Posted by Scrap View Post
I agree with Greys, interestingly the Arms have a Kinetic link to the Hips, not knees. the knees are orchestrated from the hips as are the feet.Everything comes from your centre of gravity, what gives you better balance, is where the thing you are trying to move, the Head, is balanced.
Scrap bent elbows and knees create a shorter pendulum that swings faster.
I know, whats the point.
Point being harmonize the elbows with the knees by sinking the hips! Rear knee is soft allowing for high cadence.
Ok got you, I prefer it on both knees, with the backfoot being your distance and drive, and stability. Backfoot being the anchor, as in anything you do in life as regards balance.
How does the backfoot provide distance whilst being planted?