I was ugly ten years ago, and now I have a few more streaks of grey hairs, but don't necessarily think I've changed that much!

Physically though, I've been up and down, but currently in pretty good shape compared to where I was ten years ago, but still have plenty of work to do. However, its the recovery that gets me! Played 5-a-side for the first time in 5 years this week, with a bunch of other guys in their 30s, and the shambles in work on Friday morning was embarrassing! Seriously, we were all hobbling about with sore muscles and grazes all over, I'm sure it was never like that when I played before!