Quote Originally Posted by ThePlatinumBoy
whas tryin all these new weight routines and im aching so much, ive never been this bad before

what u rekon rest or go training
Id go training and try to work through it , once you warm up you'll probably be ok anyway , though i wouldn't reccomend sparring if your not feeling at least 80% or so.

The "aching" is called Delayed Onset Muscle Soreness, which is the soreness of the muscle from a previous workout , people do say that working through this can help you recover quicker next time.