do boxing help build mucles

[themusic]

i want to buid my upper body.will boxing increase the size of the mucles. i do punching for 1 hour daily and take some egg white.

just noticed you edited your post, with the egg white bit, the egg white is going to have no effect on your muscles unless your eating about 30 egg whites a day, to build lean muscle you want to be getting thru 1.5g protien to every lbs of your body weight.

what if i take 8 egg whites and a big glass of soya milk. is it enough.lean muscles ok what about the size of the muscles, will it increase.

8 whites will mean you are getting 25g of protein and a glass of soya milk has about 8grams, so thats only 33g of protein, i usually eat between 250 and 300g of protein a day