Really worried !

[Andre]

Good post chris, It could be one of many things, usually its the hips being out off line is a common source of the problem and the upper body compensating to give the head stability. Thus tightening of the opposing side you are trying to compensate for. one stretch which should help is the chicken on the Stretch Routine whats up on the stretches.

You reminded me of something else then Scrap.
This is on a different note and Im not talking about alignment but it definatley comes naturally after this is attended to.
In energy or body /mind medicine,The temporal bone is linked to the Ilium,Temporal mandiblar joint to the sacroiliac joint/ the shoulder is linked directly to the opposite hip; front to front joint to joint rear to rear etc. eye is linked to opposite nipple, mouth /navel, elbow/knee ,wrist/ankle etc, the list goes on,these are like pairs of circuit breakers in an electrical system.
To heal one you usually have to balance out both in combination with all the brain cortexes for the recovery to be fast and permanent.
Frequently one circuit will be blown out and the body runs on one only and adapts and then due to the added stress is unable to restore the reciprocals in question.

[Sharla]

You reminded me of something else then Scrap.
This is on a different note and Im not talking about alignment but it definatley comes naturally after this is attended to.
In energy or body /mind medicine,The temporal bone is linked to the Ilium,Temporal mandiblar joint to the sacroiliac joint/ the shoulder is linked directly to the opposite hip; front to front joint to joint rear to rear etc. eye is linked to opposite nipple, mouth /navel, elbow/knee ,wrist/ankle etc, the list goes on,these are like pairs of circuit breakers in an electrical system.
To heal one you usually have to balance out both in combination with all the brain cortexes for the recovery to be fast and permanent.
Frequently one circuit will be blown out and the body runs on one only and adapts and then due to the added stress is unable to restore the reciprocals in question.

I was reading info i've found on the Psoas muscle that seems likely to be behind a lot of my problems and a link between what you've written here and what I'm reading became really obvious to me. I don't think I fully understood what you meant and I probably still don't get the full extent of it.

Anyway this is it in case you're interested:

"After a traumatic occurrence animals will release their protective responses by shaking. Humans often bypass this release response and hold the trauma in their bodies. Until the psoas is released the muscle may stay contracted and fearful and go into further shortening and spasm very easily"

[Andre]

I was reading info i've found on the Psoas muscle that seems likely to be behind a lot of my problems and a link between what you've written here and what I'm reading became really obvious to me. I don't think I fully understood what you meant and I probably still don't get the full extent of it.

Anyway this is it in case you're interested:

"After a traumatic occurrence animals will release their protective responses by shaking. Humans often bypass this release response and hold the trauma in their bodies. Until the psoas is released the muscle may stay contracted and fearful and go into further shortening and spasm very easily"

Interseting that the words contracting and fearful is used.
Muscles like all of us, has memory. We are actually the complete reverse energy to fear and contraction but we can allow it in through different emotions. So that makes sence, talking energy medicine.

[Sharla]

Loved you last avatar BTW! This one looks like it could almost be a diagramatic representation of the last one. What is it?

Yeah and I thought the difference between the way humans and animals react to fear and the damage that can do was interesting.

So maybe the fact that yoga is recommended for a lot of these problems is no suprise? Not just because it makes you stretch but it makes you attempt to do it with a more peaceful mental/emotional state perhaps?

[Andre]

Loved you last avatar BTW! This one looks like it could almost be a diagramatic representation of the last one. What is it?

Yeah and I thought the difference between the way humans and animals react to fear and the damage that can do was interesting.

So maybe the fact that yoga is recommended for a lot of these problems is no suprise? Not just because it makes you stretch but it makes you attempt to do it with a more peaceful mental/emotional state perhaps?

The first one was a star going nova.
This is called the broidia medallion,some cant stand its frequency and feel quite uncomfortable looking at it after a while.

Yeah if you fear, youre tense and the damage will be more .
I think what you secretly fear can open up some areas so that your more suceptable to damage there.

Yoga gets you to put more air into yourself too while your doing it so it has to be benifitial.

[Douglas]

It could to due to high cholestrol or high blood pressure you're experiencing headaches. It'd be best to get it checked. It could also be from too much tension or not warming enough getting the blood flowing before working out.

(NEVER try to work out very hard at the end of the day if all you've done is layed around on the couch earlier).