Tip

[ono]

Would the egg's not cause a increase in weight?
And are sweet potatoe's not very starchy and should perhaps be eaten earlier than 2

Even when cutting or trying to make weight, eating eggs for breakfast is a great way of keeping your test levels high....which is important for maintaining/building muscle as wel as overall body composition.

Sweet Potatoes are starchy but i don't see the problem with eating them after 4pm. I'm talking from a bodubuilding point of view with this one. Donny, you obviously know a lot more about making weight than me

[donnydarkoIRL]

Made Weight well last week. Was going for 71, came in at 70.6
I actually ate a feed of Eggs on the morning of the fight and it did the trick.

I can see the benefits of poached eggs alright.
As for sweet potato, for whatever reason my body has problems with digesting starch and it makes me feel sleepy and slow.

I'll keep you'r advice on eggs in mind guys. I'm gonna bulk a little more in my shoulders and arms over then next month I think.