Tip

[donnydarkoIRL]

For me, since I do a lot of cardio, full fat milk is really helpful.

Fish is a treat for me, I only eat the good fresh fish, so I eat it more rarely than I would like.

[Outlaw Immortal]

For me, since I do a lot of cardio, full fat milk is really helpful.

Fish is a treat for me, I only eat the good fresh fish, so I eat it more rarely than I would like.

Man, two words: Canned tuna lol. Personally i only have Skim or 1% milk, because its got less saturated fat, but its up to u.