Quote Originally Posted by hitmandonny View Post
Actually while I got ye both here....
Could you guys list some high protein foods (other than meats) I could use during my average training day.

Protein' regardless of the types of foods high in protein it comes from, contains 4 calories per gram so much difference in what protein you eat Protein is the main building block of your body. It's essential that your entire body receives enough protein from food to ensure proper growth and maintenance. Protein foods also provide you with essential amino acids that your body cannot manufacture itself! which is sooooo important in training !!! these are the best in high protein which i think contain all the needs your body needs
whey (supplement found in health food stores)
chicken breast
turkey breast
salmon
tuna
cottage cheese
swordfish
haddock
lean ground turkey
round steak
sirloin steak
lean ground beef
orange roughy
eggs
pork
crab
lobster
shrimp