Tip

[donnydarkoIRL]

He said he had trained really hard and was gasping for a drink (which was unusual, him training hard that is.) he then collapsed on the ground in pain from caffeination.

It happened to me also and I READ ABOUT bAER YEARS LATER.

[ono]

He said he had trained really hard and was gasping for a drink (which was unusual, him training hard that is.) he then collapsed on the ground in pain from caffeination.

It happened to me also and I READ ABOUT bAER YEARS LATER.

That sounds pretty dangerous.

[donnydarkoIRL]

I'm not sure that it's dangerous I think it just causes gastric pains that actually feel like there's presure on the heart because the body temperature is up and it can't handle and gas or caffeine at the time...
You know, could yoiuu imagine drinking a botle of coke and going for a run...It just wouldn't work.

[ono]

I'm not sure that it's dangerous I think it just causes gastric pains that actually feel like there's presure on the heart because the body temperature is up and it can't handle and gas or caffeine at the time...
You know, could yoiuu imagine drinking a botle of coke and going for a run...It just wouldn't work.

Lol reminds me of when i was a kid, used to go play out straight after tea. Guaranteed stitch!

Couldn't imagine 5 bottles of Coke after wards. Sounds more like Tank Abbot...just substitute the coke for budwieser.

[donnydarkoIRL]

Ha Ha yeah,
I guess the tea & excercise thing would be linked also.

[nutrick]

would adding a tablespoon of sugar to your protein shake actually help? cuz i heard it raises your insulin level thus raising your nutrient intake. would anyone recommend this?

[Andre]

Actually while I got ye both here....
Could you guys list some high protein foods (other than meats) I could use during my average training day.

Baked beans.

[donnydarkoIRL]

Baked beans, kill me. I think it's a childhood memory that put me off them, but I honestly suffer when I try to eat them.

[Sharla]

eat 2 eggs for breakfast every other day

eat turkey and tuna with a wholegrain carb or sweet potatoe baked
before 6pm if you can

eat an avocado every other day in a salad on the side of main meal or in a salad at lunch ...lay off sugar .. sugar makes carbs .. which make bad weight
train every other day your notic the difference in weight and skin
drink 2 liters of water before 4pm

Do you mind if I also pick your brain a bit here?

Why every other day for these things? I would have kinda thought aiming for roughly the same intake daily with a few treats occasionally might make your metabolism a bit more stable. Sort of aid in having a routine?

I have the exact same breakfast everyday is that bad?

Do you say every other day because you're recommending training every other day?

Do you suggest Avacodos for their good oils and I can't remember what else I've read about them but I think anticarcinogenic compounds? Here avocados are kinda expensive. I LOVE them but could only afford to have them occasionally. Any other food you can recommend that could I could have instead?

I have a tablespoon of flaxseed oil on my cereal everyday - is that equivalent to some of the good stuff in avocados?

OK I'm going by a very vague memory of what's good about avocados so I'll have to ask you to forgive my stupidity if I'm way off!

[Trainer Monkey]

Do you mind if I also pick your brain a bit here?

Why every other day for these things? I would have kinda thought aiming for roughly the same intake daily with a few treats occasionally might make your metabolism a bit more stable. Sort of aid in having a routine?

I have the exact same breakfast everyday is that bad?

Do you say every other day because you're recommending training every other day?

Do you suggest Avacodos for their good oils and I can't remember what else I've read about them but I think anticarcinogenic compounds? Here avocados are kinda expensive. I LOVE them but could only afford to have them occasionally. Any other food you can recommend that could I could have instead?

I have a tablespoon of flaxseed oil on my cereal everyday - is that equivalent to some of the good stuff in avocados?

OK I'm going by a very vague memory of what's good about avocados so I'll have to ask you to forgive my stupidity if I'm way off!

Ive got a few toss ons here
When I eat breakfast(infrequently)I tend to go for a Cup Of Ramens
Its light and digests quickly
Lunch is almost Chicken Noodle Soup
Dinner,I get to eat real food
Snacks are usually,during the day something like pickles
At night after dinner,a Soft Pretzel or an Egg Roll
Why pickles?
Think about it
Go work out,now lick your own arm,sounds gross,but do it anyway
What do you taste like
How about salt?
What is the brine they make pickles from mainly made of?
This prevents cramping and muscle tears,you have to have certain amount of it in your system,and the two things you blow through hardest when your working out,is salt and water

[Scrap]

Triathletes I work with swear by Advocadoes as an energy source. One being a Proffessor of Nutrition, he knows what hes talking about does Nigel

[Trainer Monkey]

Triathletes I work with swear by Advocadoes as an energy source. One being a Proffessor of Nutrition, he knows what hes talking about does Nigel

Ive heard avacados as well,but no matter how worn down or shagged I am,Ive just never been able to stomach the things
Pickles have everything that a cucumber does,plus all the salt,you just leaked
Two things I probably should have double underlined,Kosher Dills,or Polish Dills not say a sweet gherkin(sp)
And if it tastes like manna from heaven,go have another one,you need it.Especially if you arent a big fan of Pickles

[Sharla]

Triathletes I work with swear by Advocadoes as an energy source. One being a Proffessor of Nutrition, he knows what hes talking about does Nigel

Ive heard avacados as well,but no matter how worn down or shagged I am,Ive just never been able to stomach the things
Pickles have everything that a cucumber does,plus all the salt,you just leaked
Two things I probably should have double underlined,Kosher Dills,or Polish Dills not say a sweet gherkin(sp)
And if it tastes like manna from heaven,go have another one,you need it.Especially if you arent a big fan of Pickles

A good avocado is delicious TM! I am truly shocked! Pickles on the other hand - ew! I don't know why fast food chains bother putting them in burgers here because everyone just throws them out!

I tend to add a lot of salt to my eggs to satisfy that need and I am truly addicted to eggs!

Maybe when Chantelle has a moment she can still explain that every other day timing thing to me and if she knows of Avocado substitutes?

[Andre]

Put a pinch of sea salt into your drinking water too , it sweetens the water.
Sea salt is actually good for you and it has life force energy still within it simular to some raw foods.
The other salt crap isnt and hasnt.

2 caps Korean Red Ginseng, Big pinch of sea salt in a litre of water while scoffing down and cruncing up 8 barley grass tablets followed by a couple of barley sugars.

look out .

[Outlaw Immortal]

eat 2 eggs for breakfast every other day

eat turkey and tuna with a wholegrain carb or sweet potatoe baked
before 6pm if you can

eat an avocado every other day in a salad on the side of main meal or in a salad at lunch ...lay off sugar .. sugar makes carbs .. which make bad weight
train every other day your notic the difference in weight and skin
drink 2 liters of water before 4pm

Quick question..are you on crack? hahaha

Ok where do i start, im just tryna help you out here btw, so dont take it as bad criticism.

Ok firstly...why only 2 eggs? That only equates to roughly 8 grams of protein, an average person reguardless of bulkin, maintain or cutting, needs the same ammount of protein per meal, which is roughly 35-45 grams. I have 6 egg whites and 1-2 yolks(multivitamins) with any meal. Ok another thing in relation to that, you just said only have 2 eggs... you also need carbohydrates which are the most important thing in the morning, your body is catabolic because glycogen levels are are low, so you need need a slow releasing energy, i.e complex carbs (oats, bread, grain, potatoes, all that starchy crap in other words).

Lastly for that first response of 'every other day', it doesnt really matter if you eat the same food every day, your body doesnt throw away its nutrients because its fed up on it, the only positive thing i see from that comment is that maybe you are sayin it based on a psychological level, so the individual doesnt get fed up of what hes eating, or so he doesnt get into the mindstate of not lookin forward to his food, well that probably will decrease a release of hormones cause of his sadness/depression etc, but if you enjoy the food then it doesnt make a difference.

Ok now to your 2nd comment:
' eat turkey and tuna with a wholegrain carb or sweet potatoe baked
before 6pm if you can '

Ok.. when you say 6pm..are you assumin they are goin to sleep before 8-9pm, if so then yes. Because its bad to have carbs 2.5-3 hours before bed, because it basically gets stored as fat. But if the person is goin to sleep at 10pm,11pm,12pm etc..it doesnt really make a difference. Also if you were just goin to have the tuna/turkey by itself, you can basically have it anytime before your sleep, as it will not damage your weight gain because its protein (assuming you are training regularly), (and if you are havin tuna, thats probably better becasue of its good fats itll slow the release of protein over night).

"eat an avocado every other day in a salad on the side of main meal or in a salad at lunch ...lay off sugar .. sugar makes carbs .. which make bad weight
train every other day your notic the difference in weight and skin
drink 2 liters of water before 4pm"

Avocados good cause of its monosaturated fats, but if you excess in good fats it can be bad, but an avacoda a day is pretty good. Ok also you just say 'sugar makes carbs', thats wrong lol..sugar is a carb, its a simple carbohydrate actually, but also, sugar is only acceptable in the morning and post workout.

Lastly, as for that water comment, it doesnt matter when you drink water, i tend to drink around 2-3litres a day in general, because its water it doesnt do anythin bad. Best time to have a lot of water is when you are working out, because it keeps you hydrated and helps deliver vital nutrients and protein through the blood quicker.

Hope this has been helpful.