Quote Originally Posted by hitmandonny View Post
Just two points.
1) It's not easy. Shedding water involves strenuous physical exertion without the primary ciomponent of the body; water, with the aim of losing the body's largest component; water.

2) It's not healthy. The first area to shed water is the area around the brain, ironically it is also the last place to gain back water.
yea i know,i didnt say it woz easy but its wot basically every boxer does so there u go,i woz clearing that up for pacfan coz he didnt seem sure