Quote Originally Posted by Muzzo View Post
manny will be a very lean 133 lbs,them 3lbs he'l b losing wont b fat,itl b water in his body,basically every boxer in every division is ALWAYS 2/3lbs above the weight limit a few hours b4 the weigh in and will then go into a sauna and sweat out the extra poundage or naturally shedding the etra last cple of pounds by letting nature take its course.The idea being that u want to have the maximum amount of muscle at wotever weight it is.Its a perfectfully healthy way of doing things that every boxer does and then after the weigh in the boxer will take in the fluids to fully rehydrate his body plus abt 3/4 carb and protien rich meals to be fully energized for the fight,thats why boxers can weigh anything from 5-15lbs above the weight limit come fight time,the extra poundage is the fluids and food in his system not fat.

that woznt for for everybody,i know most people know this and are clued up
Just two points.
1) It's not easy. Shedding water involves strenuous physical exertion without the primary ciomponent of the body; water, with the aim of losing the body's largest component; water.

2) It's not healthy. The first area to shed water is the area around the brain, ironically it is also the last place to gain back water.