A bout every fortnight Donny! You ARE planning a HUGE year!

I like the sound of your training camp - we don't really have a long off season here. Maybe just a month after Christmas I guess.

I guess we have fewer matches so we try to just take them whenever we get them.

I like your training plan idea though - it might be a while before I put anything like this into effect but you're giving me ideas.

I wanted to go to a high altitude running camp in early March but transport issues (buses only run there when it's skiiing season) and financial issues prevented that from happening.

I think I was not quite up with my running enough then to benefit from it as opposed to just thrashing myself and coming back unable to move for 2 weeks.

I might go at the end of the year perhaps.