Quote Originally Posted by Cortez The Killer View Post
What time of day do you run?

3-4 scramble eggs is all protein+fat and NO carbs!! I was always lead to believe that heavy on carbs and light on the protein about 1-2 hours before heavy cardio activity was the best.

Me self, I always run early-mid mornings and have some whole grain bread, a banana, and some caffeine pills before hand. Then after I would have a protein shake, follow up an hour or so later with a balanced solid meal lunch.

I think complex carbs and a bit of "healthy" sugar (via fruits) is a good bet before cardio. Much quicker to digest than a heavy protein meal and provides more accessible energy in the short term.
^
do this.

(not sure bout the caffeine pills tho)