Quote Originally Posted by gally View Post
Hey guys, Im joining the Royal marines and have my final fitness tests at the commando training centre at the end of july and I like your help with a program or tips on how to improve numbers of pressups done in a 2 minute period without stopping or putting knees down, sorry the questions not really boxing related, but you guys have helped loads with many of my boxing queries so thought you would be the best to ask Nice 1 in advance dudes.
2 mins of pushups without stopping? That is intense, you'd be doing like 150 pushups in that time period non stop :S I don't know if that even possible. Are you sure it's not 1 min?

But yeah like Donny has said just increase the time each week by 10 seconds starting from a low number (20) but do plenty of sets so that your doing over 2 mins of pushups, just not in a row. Or you could always do Tabata's 20 seconds of pushups, 10 seconds rest, repeat this 7 more times. Train hard mate.