Canned soup can be high in salt, which makes you retain higher levels of water. I suggest more exercise, like some HIIT training or running before your breakfast. But others would be able to give you more advice I am sure.
Canned soup can be high in salt, which makes you retain higher levels of water. I suggest more exercise, like some HIIT training or running before your breakfast. But others would be able to give you more advice I am sure.
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how about baked beans in a can are they ok. im trying to stay away from canned food but its hard to organise all my food everyday. Ive been thinking about doing my runs in the mornings. Thanks for the advice mate.
would appreciate it if the trainer could give me some advice... cheers
I don't know much about training for loss, but will welcome you to the forum.
I think it might help them if you gave a bit of a run down also regarding your activity. More so, what kind of running. Specific to what sort of training. Body, weight...etc. It may help if you can calculate your daily calorie intake. If you haven't, might be worth looking into. Knowing your body fat would be good for you also I suspect.
The answers aren't always quick in this forum, but tend to be some of the best around if you are patient.
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thanks mate, very nice of you to welcome me.
my running is 4 mile as fast as i can. once a week i go to a park where there is heaps of hills and just run for an hour and change the speeds from sprints to jogging, up hill and down hill. My boxing training is pads, sparring, bad work. I do a little bit of body weight training like push ups, sometimes squats, core workout, sit ups
i recently just worked out my daily calorie intake and it was to much, so i changed my diet ( shown above) and that works out to be about 1800 calories.
i worked out my body fat percantage and its 18.4 % but im not sure how accurate that is cos i worked it out on a exercise bike...
Theres a bunch of recipes in the Boxer Chow section for your dinners
I need to know nothing about you to give you the best way to drop pounds fast. tabatas and/or sprints. as simple as that.
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