Quote Originally Posted by Salty View Post
Canned soup can be high in salt, which makes you retain higher levels of water. I suggest more exercise, like some HIIT training or running before your breakfast. But others would be able to give you more advice I am sure.
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how about baked beans in a can are they ok. im trying to stay away from canned food but its hard to organise all my food everyday. Ive been thinking about doing my runs in the mornings. Thanks for the advice mate.