best way to lose the last couple pounds...

[ono]

not sure what my body fat is but i have a little to lose and i train 5 or 6 days a week, run about 4 mile 3 times a week, boxing training 4 days a week.

For fat loss i actually walk on a treadmill.

Set the treadmill on a 15 incline and walk at around 4mph for 30-40 mins. When performing this type of activity your body will use fat as a fuel rather than carbohydrates. It's likely that you're body will enter it's fat burning mode after around 15 minutes.

This activity will keep your heart rate at somewhere between 120-135 which is optimal for fat loss. I'm guessing you're aged between 18-35?

This type of training is also excellent for retaining muscle mass while losing fat.

[remorseless08]

not sure what my body fat is but i have a little to lose and i train 5 or 6 days a week, run about 4 mile 3 times a week, boxing training 4 days a week.

For fat loss i actually walk on a treadmill.

Set the treadmill on a 15 incline and walk at around 4mph for 30-40 mins. When performing this type of activity your body will use fat as a fuel rather than carbohydrates. It's likely that you're body will enter it's fat burning mode after around 15 minutes.

This activity will keep your heart rate at somewhere between 120-135 which is optimal for fat loss. I'm guessing you're aged between 18-35?

This type of training is also excellent for retaining muscle mass while losing fat.

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i just had a look at my treadmill and i cant incline it. will i get the same effect from running up and down hills do you think.

[remorseless08]

youngblood just tried to msg you but couldnt. Not enough posts. Ill definatly start doing the tabata running. Cheers dude

[Youngblood]

youngblood just tried to msg you but couldnt. Not enough posts. Ill definatly start doing the tabata running. Cheers dude

I tried to message you back, sorry forgot about restrictions for PMs...like I said...I know nothing of losing weight, and am not even sure tabatas are best for that. I think jogging or what has been mentioned is prob. better for that. But for building cardio I know they are great.

[ono]

not sure what my body fat is but i have a little to lose and i train 5 or 6 days a week, run about 4 mile 3 times a week, boxing training 4 days a week.

For fat loss i actually walk on a treadmill.

Set the treadmill on a 15 incline and walk at around 4mph for 30-40 mins. When performing this type of activity your body will use fat as a fuel rather than carbohydrates. It's likely that you're body will enter it's fat burning mode after around 15 minutes.

This activity will keep your heart rate at somewhere between 120-135 which is optimal for fat loss. I'm guessing you're aged between 18-35?

This type of training is also excellent for retaining muscle mass while losing fat.

-----------------------------------------------------------------

i just had a look at my treadmill and i cant incline it. will i get the same effect from running up and down hills do you think.

No it's all about getting your heart into the fat burning mode. Anything as strenuous as hill running and your body will shift to using stored carbs for energy (glycogen), rather than using fat.

Intervals maybe your best bet. Short sprints etc..

[Scrap]

Ive got a system, everybody whose tested it says This is The System. Im calling it TITS, so anybody who wants tu loose weight get a set of TITS . Should cost about £ 2000.

[Howlin Mad Missy]

Ive got a system, everybody whose tested it says This is The System. Im calling it TITS, so anybody who wants tu loose weight get a set of TITS . Should cost about £ 2000.

must resist making smart arse comment.....

[Youngblood]

Ive got a system, everybody whose tested it says This is The System. Im calling it TITS, so anybody who wants tu loose weight get a set of TITS . Should cost about £ 2000.

I am very interested in TITS, but am not financially prepared to shell out $2000 at present.

[Howlin Mad Missy]

for $2k you can borrow mine for a little while

[remorseless08]

Ive got a system, everybody whose tested it says This is The System. Im calling it TITS, so anybody who wants tu loose weight get a set of TITS . Should cost about £ 2000.

so scrap how do these TITS work and were do i get them from, ive played with tits in the past but im not sure there the same sort of tits your talking about... or are they?