Forearm trouble

[wesrman]

hitman try strengthening your forearms, and also stretching them, rope with weight disc, wrist curls and maybe try the powerball i have found it good in the past, also stretch em out v importante!

The rope with a weight disc is called a wrist roller and is a great workout.
The Tapered Wrist Roller and it doesnt have to be tapered btw..lol any bar will work, preferably a thick one.