Condition

[Scrap]

To anything Don, look everything thats done today is pretty much the same as its always been, the secret is find a fancy new name for a routine and somebody makes a few qiud. If you have a Whistle and waych and a bit of imagination and understand what you are doing and can blow a whistle and tell the time anything is possible with time and motion. The secret is watching the Head and Posture.

[Sharla]

Been doing some research of my own.

What do you think of Fartlek's Scrap?

I'm a fan of the fartlek. It's doable even if you don't have a running track close by because time is more the point.

Fun in a group too - even if it means some people have to jog back in the easy intervals so they have someone to chase while less speedy people just aim to stay in front as long as possible.

There are ways you can include and push everyone if you try.