Coxxyx

[Chris Nagel]

Let me break this down.

Your backfoot pushes off of your big toe, and your leading foot's big toe gives you direction while stablizing your body, catching your weight as your center of gravity is moved towards your opponent.

Your ears should be aligned with your coccyx, and so should your rear foot's big toe. If we keep this up then there isn't much that we can't do in, but if our feet is wrong then nothing will be right.