Coxxyx

[Sharla]

Psoas muscle can be stretched in a matter of weeks Sharla and is a major player in this as regards posture. I promised you a stretch but things have made it difficult, Ive been up to my eyes in something Ill do it this week

Thanks Scrap

That'll be awesome. I don't want to over-work you though so if you don't get a chance to do it I can wait.

The last search i did on psoas stretching was a while ago

I should really go back and see if there's anything I've missed and perhaps video myself doing the stretches I have to make sure I'm doing them properly before I pester you!

Andre - that story - ouch!

[Chris Nagel]

Psoas muscle can be stretched in a matter of weeks Sharla and is a major player in this as regards posture. I promised you a stretch but things have made it difficult, Ive been up to my eyes in something Ill do it this week

Thanks Scrap

That'll be awesome. I don't want to over-work you though so if you don't get a chance to do it I can wait.

The last search i did on psoas stretching was a while ago

I should really go back and see if there's anything I've missed and perhaps video myself doing the stretches I have to make sure I'm doing them properly before I pester you!

Andre - that story - ouch!

If I'm not too busy I like to google anything to see if it correlates with what Scrap tells us.

There's a few stretches for the psoas muscle, one that you are familiar with from running, and another that I haven't tried before. Psoas Stretch
Psoas Hip Flexor Muscle Stretch

It's nice, but I'd like to see what Scrap has.