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Advice so far has been helpful.
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Are you doing push ups, pull ups and or lifting weights on top of the boxing?? This will affect how much protein, carbs calories etc. that you need to take in.
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Thats good, the club sounds good for fitness.
But perhaps a little strength training on the side.
As Wesrman suggested, bodyweight exercises are fantastic.
Heres a great thread here on the subject;
http://www.saddoboxing.com/boxingfor...xcercises.html
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C heck out the sports nutrition bible for help with your diet![]()
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