Wes's Workout Log

[wesrman]

Tuesday July 29/08
1.)
Hams/Back/Biceps/Forearms/Abs
Pull Ups.........................3 sets
Chin Ups........................2 sets
Deadlift.........................2 sets
Barbell Curls...................2 sets
Incline Curls...................1 set
Wrist Roller (each way)....2 sets
Sit Ups..........................2 sets

2.)
Cardio- 40 mins (bicycle)

My right wrist is sore still. So im only doing wrist rollers for now, but Im also doing bar hangs daily to strengthen my forearms and grip.

[wesrman]

Thursday July 31/08

1.)
Chest/Delts/Triceps
Bench Press..................3 sets
Push Ups......................2 sets
Incline Laterals..............2 sets
Military Press.................2 sets
Close Grip Bench Press.....2 sets
Overhead Extension........1 sets
15 min (break)
Cardio-
20 min (bicycle)
15 min (break)
25 min (bicycle)

2.)
Cardio- 1 hr (Cut grass)

[wesrman]

Saturday July 2/08

Cardio- 59 min (bicycle)

[wesrman]

Monday August 4/08
1.)
Hams/Back/Biceps/Forearms
Pull Ups.....................4 sets
Chin Ups....................2 sets
Deadlift.....................2 sets
Barbell Curls...............2 sets
Incline Curls...............1 set
Palm Up Wrist Curls
(Superset with)..........2 sets
Palm Down Wrist Curls

I was going to go running, but i had some shit to do, so i took the bike. That way i could do what i needed to do and still get some cardio in. Biking is good, but its nothing compared to running. I am getting very used to riding and have to work extra hard to make it challenging now.
2.)
Cardio-
1 hour (bicycle)
30 min (break)
15 min (bicycle)
15 min (break)
20 min (bicycle)

3.)
Cardio-
50 min (bicycle)

[wesrman]

Tuesday August 5/08

1.)
Cardio- 57 min (walk)
2.)
Cardio- i hr 27 min (walk)

[wesrman]

Wednesday August 6/08

1.)
Chest/Delts/Triceps/Abs
Bench Press......................3 sets
Push Ups..........................2 sets
Incline Laterals..................2 sets
Military Press.....................2 sets
Close Grip Bench Press........2 sets
Overhead Extension............1 sets
Sit Ups.............................2 sets

2.)
Cardio-
20 min (bicycle)
1 hr 15 min (walk)
20 min (bicycle)

[Chris Nagel]

Wednesday August 6/08

1.)
Chest/Delts/Triceps/Abs
Bench Press......................3 sets
Push Ups..........................2 sets
Incline Laterals..................2 sets
Military Press.....................2 sets
Close Grip Bench Press........2 sets
Overhead Extension............1 sets
Sit Ups.............................2 sets

2.)
Cardio-
20 min (bicycle)
1 hr 15 min (walk)
20 min (bicycle)

Nice work. Was that hour and 15 minute walk in one go?

[Youngblood]

You should try to get out to a club wes, I bet you'd enjoy it. Even if time only allows once a week or so.

[wesrman]

You should try to get out to a club wes, I bet you'd enjoy it. Even if time only allows once a week or so.

Ya i would love to, but i need 2 days off per week. If i ever get a day job or a job that isnt so physical i will 4 sure.

[Youngblood]

Monday August 4/08

I was going to go running, but i had some shit to do, so i took the bike. That way i could do what i needed to do and still get some cardio in. Biking is good, but its nothing compared to running. I am getting very used to riding and have to work extra hard to make it challenging now.

Ya I ride my bike all over the place. I got a BMX and a mountain bike, but mainly ride the BMX. To boxing and back is likely 15 miles, plus add on another 10 or so a day atleast. I don`t even consider it cardio, although I suppose it is and especially when I`m in a hurry.

For someone starting out though who likely has shit cardio...a bike is probably a good start, much like a fast-paced walk or light jog.

When you get yourself to the point that you can do full out tabatas and hill sprints, it is hard to really consider other forms as a cardio workout, plus add the time factor. Getting better results both aerobic and anaerobically in about 15 mins as opposed to 1-2 hrs is hard to wrap ones head around to even go jog, or bike for cardio.

Bearing that in mind, you don`t get good cardio by jumping head first in the deep end either. I wouldn`t recommend to anyone who hasn`t built up and worked at cardio, to do some of the best results oriented things unless they were prepared first by working their way to it.

[wesrman]

Ya I ride my bike all over the place. I got a BMX and a mountain bike, but mainly ride the BMX. To boxing and back is likely 15 miles, plus add on another 10 or so a day atleast. I don`t even consider it cardio, although I suppose it is and especially when I`m in a hurry.

For someone starting out though who likely has shit cardio...a bike is probably a good start, much like a fast-paced walk or light jog.

When you get yourself to the point that you can do full out tabatas and hill sprints, it is hard to really consider other forms as a cardio workout, plus add the time factor. Getting better results both aerobic and anaerobically in about 15 mins as opposed to 1-2 hrs is hard to wrap ones head around to even go jog, or bike for cardio.

Bearing that in mind, you don`t get good cardio by jumping head first in the deep end either. I wouldn`t recommend to anyone who hasn`t built up and worked at cardio, to do some of the best results oriented things unless they were prepared first by working their way to it.

Well im only a couple months back into it so im not there yet. I do plan to pick up the running soon though. Ive just been enjoying the bike quite a bit because i havent rode much for years.

[wesrman]

Friday August 8/08

Hams/Back/Biceps/Forearms

Pull Ups.......................4 sets
Chin Ups......................2 sets
Deadlift.......................2 sets
Barbell Curls.................2 sets
Incline Curls.................1 set
Palm Down Wrist Curls
(Superset With)............2 sets
Palm Up Wrist Curls
Revers Curls.................1 set
Seated Wrist Curls.........1 set
Pull Ups.......................2 sets