 |
|
Thanks: 0
Likes: 0
Dislikes: 0
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Friday August 8/08
Hams/Back/Biceps/Forearms
Pull Ups.......................4 sets
Chin Ups......................2 sets
Deadlift.......................2 sets
Barbell Curls.................2 sets
Incline Curls.................1 set
Palm Down Wrist Curls
(Superset With)............2 sets
Palm Up Wrist Curls
Revers Curls.................1 set
Seated Wrist Curls.........1 set
Pull Ups.......................2 sets
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Saturday August 9/08
Cardio-
41 min (cut grass)
25 min (bicycle)
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks