Quote Originally Posted by Chris Nagel View Post
I think you mean "regimen".

There's no problem as long as you concentrate on technique and speed, and avoid doing them when your muscles are fatigued. It won't transform you into a fast-twitch muscle bazooka but it helps.
I actually run a whole 3rd world country, and make all of my underlings do that stuff. We`re still building our army. (wow, I spend too much time in the hidden forums )