Been lacking a bit in training POB had some rough patches in my life as you know, so i took a bit of a break from boxing. Come back not long ago had my first sparring session in awhile, and had a competitive sparring session, but the problem is i was getting caught more than i should have done, and it got rough and i got buzzed with a few shots.........
And i had some pains in the back of the head after so im gonna lay off, sparring for 2 weeks. Then im gonna comeback and start really putting in the work again, its just things in your life distract you so you can't always keep your mind totally focused on boxing, but good advice on the speed bag thanks bro.


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