Safest Ways To Cut Weight

[Outlaw Immortal]

bro look, u can take everyones advice and just procrastinate, or you can take my scientifically proven facts and just incorporate them in your life, ok so before i start let me just say its up to you whether you want to stay fat or not.

I started cutting 5 weeks ago, i was 96kg, now im 90kg, and I have maintained most of my muscle, not all of it, but most of it because it is naturally impossible to keep your muscle the same while cutting.

Ok ill make it quick and simple:

1) No Sugars ('simple carbohydrates'- e.g. juice, soft drinks/sodas, fruit cake, ice cream, pie, chocolate, flavoured milk. some fucked up protein bars etc), No Saturated Fats (fat on animals, mcdonalds, nearly everything in this world... just read the back of the food label and see if the SATURATED fat exceed 3-4 grams. Monosaturated Fat is healthy (e.g avocado, peanuts, other nuts etc).

2) GYM (weights) four days a week. Cardio on other days (so therefore its 3 days of cardio).
The type of cardio you should do is High Intensity Interval Training. In other words what that is fundamentally is when you sprint as hard as you can for 1 minute, and then walk at a very slow rate for 1 minute, and you just go back and forth for around 20-30 minutes, trust me you're probably thinking oh shit 30minutes is nothing...bro..you haven't seen hell until you do this ok

3) Dieting- Have Carbohydates and Protein in the 3 VERY IMPORTANT MEALS-
*BREAKFAST
*PRE-WORKOUT MEAL
*POST-WORKOUT MEAL

Have about 40-50 grams of carbohydrates each meal (COMPLEX CARBOHYDRATES IN OTHER WORDS-- 3 slices of wholemeal bread/ nearly a cup of oats/ a can of beans/ etc.)

As for your protein---HAVE PROTEIN IN EVERY MEAL------ i say this because you need to maintain your muscle because you are training so hard therefore muscle needs to be broken down and rebuilt. So have 35-40 grams of protein in each of your meals ( 180 grams of tuna/ a big steak/ 2 chicken snitzels/ 6 egg whites+ 125grams of cottage cheese etc, those are just examples for your understanding, but realistically you can do anything if u know how to choose healthy food)

Lastly have 5-6 meals a day, so basically because youll be training nearly every day your diet will look like this:

MEAL 1 ----Breakfast: Carbs+ Protein+ Fruit
Meal 2---------------Protein+ Vegetables
Meal 3------Pre Workout Meal--- Carbs + Protein + Vegetables
Meal 4------Post Workout Meal--- Carbs + Protein + Vegatables
Meal 5---------------Protein + Vegetables
Meal 6---------------Protein + a handful of nuts

Ay also, if you are a late trainer, and you are worried because you just had your post workout meal and it contains carbs and then you want to sleep, personally i think its best if you go to bed after an hour of your food entering your body, because thats what im doing and im seeing results.

I can guarantee you this diet will work, because its all science, bro i've lost 6kg in 5 weeks, so it works. Optimal weightloss range is roughly losing a kilo each week, so dont go expecting some bullshit jenny craig or atkins bullshit where its like 'HEY IVE LOST 30KG IN 1 WEEK' hahah, because in the real healthy world..shit doesn't work like that, unless something dangerous is gonna develop in your body soon.

Anyways good luck let me know if you take this on, and update me on your results after a month