Safest Ways To Cut Weight

[jennifer8055]

Hi,



I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss product. I tried it out and it actually worked really well. Within 4 months I managed to shave off 65 pounds completely. The results were pretty amazing and I feel so much healthier and energetic now without having to carry all that extra weight around. You can read more about the lady's article at the link below

I Was Fat, Obese And Miserable

[Youngblood]

haha, wtf?!

Can ya all please stop spamming the godawn boxing weight thread?

[Youngblood]

A quick note to thank most everyone's input. I got to the weight I needed for weigh in, and felt really great, especially after feuling up with a couple of meals and plenty of liquids after weigh in and before fight. I gained 6 lbs in 3 hrs haa. Weighed in at 153, was 159 right before jumping in the ring. (by yesterday when I got home I lost most of it and am now at 155 and increasing slowly)

The slow roughly pound a day drop came easily, with a lot of running, cardio based workouts and tailoring my diet based on limiting salts, carbs, but still having some pre workouts carbs. Focusing on eating fruits and veggies and a protein rich diet. Felt strong, albeit hungry going in, but overall, this was a great way to make weight to get a fight...and a safe one.

Thanks again.

[Chris Nagel]

When you're cutting weight before your next fight, take l-glutamine to deal with cravings. It'll help get rid of the feeling of "getting the munchies".