Alright they Legion mate!Here is the Kettlebell weight i mentioned earlier.Im thinking on getting one of these soon!You can get them all differant weight and size!Enjoy the Videos,there's some great demo's.

http://www.youtube.com/watch?v=etB3-bwtm84


http://www.youtube.com/watch?v=KPXhacpN4Nk


http://www.youtube.com/watch?v=pR9KNdpen1g