Safest Ways To Cut Weight

**Sharla** · 10-27-2008 08:38 PM

Originally Posted by alithegreatest786

less salt, slowly reducing water intake , probably best to cut the salt first

I believe this thread is the safest way not the most dangerous!

**Trainer Monkey** · 10-28-2008 12:11 PM

Originally Posted by Sharla

Originally Posted by alithegreatest786

less salt, slowly reducing water intake , probably best to cut the salt first

I believe this thread is the safest way not the most dangerous!

I just caught this,do NOT, I repeate DO NOT reduce water intake,seriously not safe

**ono** · 10-30-2008 11:16 AM

Woooaaahhh, do not reduce water intake and do not keep carbs to an absolute minimum. Bad news.

Carbohydrate will fuel his workouts/fight. If he trains daily with a 'minumum amount of carbs' he will eventually deplete his body of glycogen. Protein will have to be sacrificed for energy so he'll lose muscle mass. Plus it's a terrible idea to go into a fight with low muscle glycogen levels.