Quote Originally Posted by bambamdaddio View Post
Quote Originally Posted by ono View Post
Quote Originally Posted by bambamdaddio View Post

Its ok bud .. interesting post tho ... Ive worked in the fitness industry for the last 20 years or so as an adviser, presenter, course tutor, personal trainer, & Gym manager, used to box a little but did a lot of Judo competiton & suffered re the weight as I weighed 82 kgs, and I know who ever I fought in the under 86 kgs was always a lot harde than when I fought in the under 78 kgs wher I really had to work & train hard to make the weight but I was so much sharper and with so much more stamina as well as being less sluggish too

Cool, i'm halfway through getting my diploma in sports nutrition.
Nice one bud who ya doing it with, the gov or private sector ie premier, focus, ocsm etc .... fascinating stuff tho aint it & really opens your eyes too...

Premier Global. It's for 16 points on REPS. I'm amazed really. So different from what you read in fitness magazines. Some top class advice in there. Just going through a section on free radicals at the minute.....tis all goood fun