As long as you don't pull yourself up, no muscle is contracting. I just hang, and I actually feel the muscles stretching. The only contracting muscles are in my hands so I keep hanging.Originally Posted by Scrap
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Gent and Scholar
Array
Re: Starting a Stretching Routine
As long as you don't pull yourself up, no muscle is contracting. I just hang, and I actually feel the muscles stretching. The only contracting muscles are in my hands so I keep hanging.
Last edited by RDJ; 11-28-2008 at 05:37 PM.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks