This post got me thinking, as I seem to have a lot of time for it these days. I've done a considerable amount of strengthening in my shoulder areas recently. I'm not sure if I have done the right amount of stretching to go along with it.
So what are thoughts on stetching to loosen up in a situation where it is in way, post strengthening. I've rewatched video of my last fight, and one thing I notice is my shoulders do in fact seem stiff, a bit square at times.
Maybe recommended stretches to undo tightness? Thoughts?
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