Did u read the links i sent and if so did they help ??

Basically you need to lift heavy (one of the programs in the link i sent will work great) and eat 5 or 6 meals per day with lots of carbs, protein good fats and fiber.

I need more info if you want me to help. For example: Whats your workout like?? Whats your post workout nutrition like?? Whats your diet consist of?? Etc