Donny 2009

[donnydarkoIRL]

05 January 2009

Olympic Physique Gym & Boxing Gym.

Warmup - Loosen each joint individually.
1 min - Starjumps
1 min - Vertical Arms, Shuffle feet.
1 min - Kickups
1 min - Oblique&Knees
1 min - Punch&Knees
1 min - Footfire

Skipping - 10 mins.
medium pace, loose, w/back straight

Heavybag-3 rounds
Loose, textbook, having fun.

Shadowboxing- 3 mins
Loose, slow technique, getting into good habits.

Weights
Shoulder Frontal raises 4 sets
Shoulder Side Raises 4 sets
Shoulder Press 4 sets
Rear Deltoid Deck 4 sets

Abdomen
Hanging Leg raises 3 sets
Weighted reclined 3 sets
Crunches 3 sets

Sauna & Stretch

Comments:
Easing into it, not unfit at all.

[Trainer Monkey]

Donny,you know I have to bitch at you about the sauna,if your worried about weight,do more plio's

[donnydarkoIRL]

Donny,you know I have to bitch at you about the sauna,if your worried about weight,do more plio's

Nope, saunas just a relaxant after stretching. I HATE stretching.

[rowza]

Seems good, Although do you not go to a boxing gym? As you havnt got sparing in there

[donnydarkoIRL]

That was at 6 this morning, very few partners at that time
Olympia is both a traditional gym and a boxing gym.

I go to a number of boxing gyms for sparring, but I will not be back sparring until next week. (I don't think.)

[rowza]

Ah right cool, Dedication 6am running lol

[ICB]

Ah right cool, Dedication 6am running lol

We all mostly do it mate well boxers anyway, i don't do mine quite that early. But i normally do mine between 7:00/7:30 am then i sometimes go back to bed, for an hour or so have some breakfast then do some weights or ETC, then go to the boxing gym.

[donnydarkoIRL]

07 Januray 2009


Sparring - 4 x 3's

I didn't think I'd get spars this early but I sparred Gedaminis something or other from Lithuania yesterday evening.
I had a handy time of it although my timing was not what it should have been. I felt a little stronger after eating all Christmas

[ICB]

07 Januray 2009

Sparring - 4 x 3's

I didn't think I'd get spars this early but I sparred Gedaminis something or other from Lithuania yesterday evening.
I had a handy time of it although my timing was not what it should have been. I felt a little stronger after eating all Christmas

Whats with the small writing Donny, i need a magnifying glass to see that

Just kidding i know we have some ups/downs regarding debates but good luck with the boxing seriously.

[donnydarkoIRL]

07 Januray 2009

Sparring - 4 x 3's

I didn't think I'd get spars this early but I sparred Gedaminis something or other from Lithuania yesterday evening.
I had a handy time of it although my timing was not what it should have been. I felt a little stronger after eating all Christmas

Whats with the small writing Donny, i need a magnifying glass to see that

Just kidding i know we have some ups/downs regarding debates but good luck with the boxing seriously.

I was posting from my Gf's laptop, it's one of the large acer multimedia ones....with the huge screen?

The text looked huge on the screen, so I reduced the size of the text!!

[donnydarkoIRL]

07 January 2009

Treadmill - Fitness Test (Scored 90%) 8 mins

Bagwork - 4 Rounds, Heavy bag

Skipping - Ten Minutes

[Sharla]

07 January 2009

Treadmill - Fitness Test (Scored 90%) 8 mins

Bagwork - 4 Rounds, Heavy bag

Skipping - Ten Minutes

90 % Good!

Damn at the moment i think i'd score 45 %! Good to see you're still around Donny! Hope you had a good break over Chrissy and New Years.

[donnydarkoIRL]

08 January 2009

Day Off - Flu

09 January 2009

Day Off - Flu

[donnydarkoIRL]

Damn, forgot about this for a few days!

January 12 2009

6.00 am
10 mins skippiong
10 mins shadowboxing,
10 mins movement & defense
Situps

7.00
Warmup
Technique (basic)
3 x 2's skipping,
3 x 2's bagwork
3 x 2's defense drills

2 x 2's movement w/partner
2 x 2's basic basic basic padwork
2 x 2's schooling

5 x 2's sparring w/ poor opposition.

Stretch
January 13 2009

Cross Trainer 5 mins warmup.
40 Situps
40 Situps
20 Crunches
20 Crunches
10 weighted kneeling pulldowns
10 weighted kneeling pulldowns
10 weighted kneeling pulldowns
20 weighted recline bench knee raisers

Bicep Curls xxxx
Preacher Curls xxxx
Hammer Curls xxxx

Padwork - w/ SugarDan, good fun padwork session, slow going over some helpful combos. Really enjoyed it.

[donnydarkoIRL]

Wed

Warmup,
Skipping 3
Shadow 3
Bags 3

20 Pressups
20 Ins
20 outs
20 wide

2 movement
2 padwork
2 speedbag

3 rounds tough sparring

stretch