Donny 2009

[donnydarkoIRL]

07 January 2009

Treadmill - Fitness Test (Scored 90%) 8 mins

Bagwork - 4 Rounds, Heavy bag

Skipping - Ten Minutes

[Sharla]

07 January 2009

Treadmill - Fitness Test (Scored 90%) 8 mins

Bagwork - 4 Rounds, Heavy bag

Skipping - Ten Minutes

90 % Good!

Damn at the moment i think i'd score 45 %! Good to see you're still around Donny! Hope you had a good break over Chrissy and New Years.

[donnydarkoIRL]

08 January 2009

Day Off - Flu

09 January 2009

Day Off - Flu

[donnydarkoIRL]

Damn, forgot about this for a few days!

January 12 2009

6.00 am
10 mins skippiong
10 mins shadowboxing,
10 mins movement & defense
Situps

7.00
Warmup
Technique (basic)
3 x 2's skipping,
3 x 2's bagwork
3 x 2's defense drills

2 x 2's movement w/partner
2 x 2's basic basic basic padwork
2 x 2's schooling

5 x 2's sparring w/ poor opposition.

Stretch
January 13 2009

Cross Trainer 5 mins warmup.
40 Situps
40 Situps
20 Crunches
20 Crunches
10 weighted kneeling pulldowns
10 weighted kneeling pulldowns
10 weighted kneeling pulldowns
20 weighted recline bench knee raisers

Bicep Curls xxxx
Preacher Curls xxxx
Hammer Curls xxxx

Padwork - w/ SugarDan, good fun padwork session, slow going over some helpful combos. Really enjoyed it.

[donnydarkoIRL]

Wed

Warmup,
Skipping 3
Shadow 3
Bags 3

20 Pressups
20 Ins
20 outs
20 wide

2 movement
2 padwork
2 speedbag

3 rounds tough sparring

stretch

[donnydarkoIRL]

Thursday
Just a run - Felt quick and strong despite not having my lungs back fully.

Friday
Some Shadowboxing early on.

Threw a rugby ball with my brother for a while, I feel this helps my hand-eye considerably.

Saturday
On weight Today, eating is excellent.
Some lIght Shadow.

Sunday
Very little today.
Movement is not what it should be.

[donnydarkoIRL]

Monday 19 January

7.00am - St. Munchins B.C.
Sugar Dan and I went to Munchins.
5 Mins Skipping.
Padwork - held for each other, slow padwork, stringing 4-5 punches together w/head movement.
It served as a nice "thinking session."
Be training this evening.