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Thread: Donny 2009

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  1. #1
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    Default Re: Donny 2009

    07 January 2009

    Treadmill - Fitness Test (Scored 90%) 8 mins

    Bagwork - 4 Rounds, Heavy bag

    Skipping - Ten Minutes
    091

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    Default Re: Donny 2009

    Quote Originally Posted by hitmandonny View Post
    07 January 2009

    Treadmill - Fitness Test (Scored 90%) 8 mins

    Bagwork - 4 Rounds, Heavy bag

    Skipping - Ten Minutes

    90 % Good!

    Damn at the moment i think i'd score 45 %! Good to see you're still around Donny! Hope you had a good break over Chrissy and New Years.

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    Default Re: Donny 2009

    08 January 2009

    Day Off - Flu

    09 January 2009

    Day Off - Flu
    091

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    Default Re: Donny 2009

    Damn, forgot about this for a few days!

    January 12 2009

    6.00 am
    10 mins skippiong
    10 mins shadowboxing,
    10 mins movement & defense
    Situps

    7.00
    Warmup
    Technique (basic)
    3 x 2's skipping,
    3 x 2's bagwork
    3 x 2's defense drills

    2 x 2's movement w/partner
    2 x 2's basic basic basic padwork
    2 x 2's schooling

    5 x 2's sparring w/ poor opposition.

    Stretch
    January 13 2009

    Cross Trainer 5 mins warmup.
    40 Situps
    40 Situps
    20 Crunches
    20 Crunches
    10 weighted kneeling pulldowns
    10 weighted kneeling pulldowns
    10 weighted kneeling pulldowns
    20 weighted recline bench knee raisers

    Bicep Curls xxxx
    Preacher Curls xxxx
    Hammer Curls xxxx

    Padwork - w/ SugarDan, good fun padwork session, slow going over some helpful combos. Really enjoyed it.
    091

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    Default Re: Donny 2009

    Wed

    Warmup,
    Skipping 3
    Shadow 3
    Bags 3

    20 Pressups
    20 Ins
    20 outs
    20 wide

    2 movement
    2 padwork
    2 speedbag

    3 rounds tough sparring

    stretch
    091

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    Default Re: Donny 2009

    Thursday
    Just a run - Felt quick and strong despite not having my lungs back fully.

    Friday
    Some Shadowboxing early on.

    Threw a rugby ball with my brother for a while, I feel this helps my hand-eye considerably.

    Saturday
    On weight Today, eating is excellent.
    Some lIght Shadow.

    Sunday
    Very little today.
    Movement is not what it should be.
    091

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    Default Re: Donny 2009

    Monday 19 January

    7.00am - St. Munchins B.C.
    Sugar Dan and I went to Munchins.
    5 Mins Skipping.
    Padwork - held for each other, slow padwork, stringing 4-5 punches together w/head movement.
    It served as a nice "thinking session."
    Be training this evening.
    091

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