ICB's Log.

[ICB]

I have been doing my exercises still but i haven't had time to put it in here. But this is basically what i've been doing. I've also put on some weight and im now 167 and a half pounds, so its all good at the moment.

By the way just to remind you guys/girls, this ain't all in one day. This is what i've done since i last posted in this log.

Weights

Barbell Lying Skull Crushers 82.5 KG's 6 reps x3
Barbell Lying Extensions 82.5 KG's 6 reps x3
Benchpressing 90 KG's 6 reps x3
Squats 87.5 KG's 6 reps x3
Dumbell Curls 22.5 KG's 10 reps x3
Hammer Curls 22.5 KG's 10 reps x3
Dumbell Kickbacks 22.5 KG's 10 reps x3
Barbell Curls 52.5 KG's 6 reps x3
Barbell Rows 92.5 KG's 6 reps x3
Deadlifts 95 KG's 6 reps x 3

Thats most of what i've been doing.


Lower Abs

Double Leg Lifts 30 x3
Jackknifes 30 x3
V-Ups 30 x3
Hanging Leg Raises 30 x3

Obliques

Bicycle Crunches 30 x3
Ball Oblique twists holding a 10kg weight 30 x3
Dumbell side bends 20 kg 30 x3
Twisting Crunches on an exercise ball 30 x3

Upper Abs.

Crunches 30 x3
Crunches On A Exercise ball 30 x3
Crunches While Holding 10 KG Weight 30 x3

There just some of the main ones i did, i don't feel like mentioning them all.

Cardio

Swimming
Sparring
Jogging/Running
Bicycle
Basketball
Aerobics
Skipping

Bodyweight

Chin Ups 22 x2
Reverse Chin ups 22 x3
Push ups 45 x3
Bench Dips 40 x3
Diamond Push ups 35 x3

Well i covered alot of it thats not all of it, but basically you get a general idea of the stuff i've been doing.