Quote Originally Posted by Sharla View Post
I'm curious as to where all the squatting etc you often see fits into this?

I know the impact is not there so much but some gyms - especially kickboxing gyms will get you to do so much squatting to failure in classes regardless of your ability - is it really safe?
Squatting must be done correctly, if you have tight hamstrings then your motion will be restricted and the pressure goes on your knees.