Training in the UK. Your Thoughts.

[Sharla]

I'm curious as to where all the squatting etc you often see fits into this?

I know the impact is not there so much but some gyms - especially kickboxing gyms will get you to do so much squatting to failure in classes regardless of your ability - is it really safe?

Squatting must be done correctly, if you have tight hamstrings then your motion will be restricted and the pressure goes on your knees.

Ahh thanks bomp. That explains a lot actually! I think i am a bit dislexic with these things sometimes so the explanations are always much appreciated.