Monday February 2 /09
Upper body (Heavy)/Core
Bench Press 4 sets
Seated Rows 4 sets
Bent Over Raise 3 sets
(superset with)
Dumbell Press 3 sets
Barbell Curls 3 sets
Close Grip Bench Press 3 sets

Core circuit, 2 sets:
Russian Twist
Chinnies
Plank