Quote Originally Posted by hitmandonny View Post
Quote Originally Posted by Trainer Monkey View Post
I dont think doing 50 marine style pushups is loose after 3 miles of roadwork
There's a reason he looked better in this past fight
See the highlighted.

Quote Originally Posted by Sskye View Post
Slow and steady wins the race

Monday Feb 3

NO cigarettes
Andrew ran 1 mile
walked another


Tuesday Feb 4th

Gr He had 6 cigarettes

did 60 pushups
50 crunches

Goal for tomorrow
combine Mon and tuesday

Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point
He's supposed to be taking the week off
Which reminds me,Im right back up his ass tomorrow/today
Alot of people dont realise,he went in to this last fight with bruised ribs,and he still won,no matter what the judges said. We were sitting on that little piece of info.He got caught in the 3rd with a shot right on them.I didnt really want him to go,but he did,so I just put a gameplan together to get around it.