I was feeling run down Wednesday. This is usually how i feel before i get sick so i decided (it took a lot of convincing) to not workout.

I still had to work so its not like i didnt do anything physical. I just didnt want to get sick again.


Thursday March 19/09

Strength

Squats 3 sets 7,6,6 reps
Bench Press 3 sets 6,5,5 reps
Seated Rows 3 sets 6,6,6 reps
Upright Rows 3 sets 7,7,7 reps
Zottman Curls 3 sets 8 reps
Palm Up Wrist Curls 2 sets 17 reps
Chinnies 2 sets 32 reps

Felt ok today so i decided to workout and see how it went and so far so good.