Wes's Workout Log

[wesrman]

Tuesday March 24/09

Core Circuit / 3sets:
Russian Twist 8,8,8 reps
Flutter kicks 30,30,24 reps
Chinnies 22,15,15 reps

Grippers 3 sets 25 reps

15min (jog/walk)
lunch
30min (walk)

[wesrman]

Wednesday March 25/09

Strength

Deadlift 3 sets 7,7,7 reps

Superset:
Weighted Chins 3 sets 6,5,5 reps
Military Press 3 sets 7,7,6 reps

Close Grip Bench Press 3 sets 6,6,6 reps

Superset:
Palm Up Wrist Curls 3 sets 12,12,11 reps
Palm Down Wrist Curls 3 sets 12,12, 11 reps

Zottman Curls 2 sets 8,7 reps

Felt real tired and stiff this morning when i woke up, but i toughed it out and felt good during and after the workout. Work is kicking my ass lately, but im steadily getting stronger.

Ive been feeling some slight discomfort in my left elbow so i may have to ease back on the chins for a while if it gets worse.

[wesrman]

Friday March 27/09

Core/Forearms/Conditioning
Core Circuit / 3 sets:
Chinnies 32,32,25 reps
Flutter Kicks 20,20,15 reps
Plank 30,20,20 seconds

Superset:
Palm Up Wrist Curls 3 sets 12,12,11 reps
Palm Down Wrist Curls 3 sets 12,12,11 reps

17min (bicycle)

Took the bike out for a ride for the first time this year. Just a quick one, but it was nice to be able to cruse around and get some sun.

[wesrman]

Saturday March 28/09

50min (walk)

[wesrman]

Sunay March 29/09


Conditioning
45min(walk/jog)

[wesrman]

Im going to attempt to have a back off week.

I dont usually do too well at not giving 100% and work isnt going to help, but i feel like my body is telling me to ease off a bit.

[wesrman]

Monday March 30/09

Muscular Endurance/Conditioning
Circuit / 3 sets
Rope Turns 50,50,50 reps
Push Ups 20,15,15 reps
Pull Ups 8,8,8 reps

Superset / 3 sets:
Wrist Roller (B)
Wrist Roller (A)

Core Circuit / 2 sets:
Russian Twist 6 reps
Supermans 10 reps
Sit Ups 10 reps

I tried not to go too hard so kind of a weak workout, but it got the blood pumping and i still have work tonight.