why after exhausting your muscles would you expect to throw with good form and speed?
BTW if this is a prelude to spam where you're advertising kettle bells, please note we have a new rule. You have to submit the product you are selling/advertising to the Missy Sports Science Testing Facility whereby it will undergo rigorous testing and a review submitted on these forums.
Hope this helps.


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, do it with all the Abductor Muscles. Look after the Tools the Tools will look after you.
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