That's interesting stuff Scrap. I think it speaks a lot of how adaptable our bodies actually are, and why a broad range of exercises and techniques can be beneficial to just about any sport, beyond just muscle confusion to avoid plateau.
That's interesting stuff Scrap. I think it speaks a lot of how adaptable our bodies actually are, and why a broad range of exercises and techniques can be beneficial to just about any sport, beyond just muscle confusion to avoid plateau.
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