Handspeed

[Youngblood]

That's interesting stuff Scrap. I think it speaks a lot of how adaptable our bodies actually are, and why a broad range of exercises and techniques can be beneficial to just about any sport, beyond just muscle confusion to avoid plateau.

[Scrap]

Another one with a75mm fit ball neel on top of it and Shadow Box, really sharpens your reflexes up knees about 18ins wide and press in the Ball with your Knees. When you get it try it with your eyes Shut for Feel. Do it in the ring for Safety, as you are sure to fall off plus its great for a weak groin and it works the lower Back and Abs.

[Scrap]

Also while on the last one, get near the ropes with your Hand on the top rope. Now start bouncing with your knees on the Ball, then jump and stand on the Ball very explosive. You will fall arse over Tit a few times, but with the Hand on the Ropes its pretty safe, great for explosive Balance and Speed. Another one whose ever tried punching a Fit Ball against a Wall and keeping it up it takes Speed and good Technique and fast Feet .

[Chris Nagel]

That's great stuff Scrap, you're too generous with your ideas.

Another one with a 75mm fit ball neel on top of it and Shadow Box, really sharpens your reflexes up knees about 18ins wide and press in the Ball with your Knees. When you get it try it with your eyes Shut for Feel. Do it in the ring for Safety, as you are sure to fall off plus its great for a weak groin and it works the lower Back and Abs.

Is the ball 75 mm? I didn't know that they made fit ball's that small.

[Scrap]

sorry Im in inches still, it must be a metre one about 3ft

[Scrap]

While on the 3ft one a nice thing to try is, lay on the top of it a lift your arms and feet of the floor and stomach on the Ball and Balance while slightly Rocking side to side. Its a good little Corr number, you can spread the Arms and Legs to balance good for the Psossa and upper Abs and does wonders for the Hamstrings . make sure you stretch them after. Theres one thats even better with 4 balls but it takes a lot of Corr strength to even try it its one of them

[Chris Nagel]

You ought to come out with a little book, Fun with Fitness Balls and You. I guess with 4 balls you'd have your arms and legs spread out, with hands and feet on top the ball. All the while keeping your stomach off of the ground. Would there be any movement in this, or do you just have to hold that position like a stretch?

[Scrap]

I do it with a few Triathletes I have worked with. You do the or imitate the Breaststroke everything is getting used easy its not and it takes good coardination, elbows and Knees on the Balls