Handspeed

[Scrap]

sorry Im in inches still, it must be a metre one about 3ft

[Scrap]

While on the 3ft one a nice thing to try is, lay on the top of it a lift your arms and feet of the floor and stomach on the Ball and Balance while slightly Rocking side to side. Its a good little Corr number, you can spread the Arms and Legs to balance good for the Psossa and upper Abs and does wonders for the Hamstrings . make sure you stretch them after. Theres one thats even better with 4 balls but it takes a lot of Corr strength to even try it its one of them

[Chris Nagel]

You ought to come out with a little book, Fun with Fitness Balls and You. I guess with 4 balls you'd have your arms and legs spread out, with hands and feet on top the ball. All the while keeping your stomach off of the ground. Would there be any movement in this, or do you just have to hold that position like a stretch?

[Scrap]

I do it with a few Triathletes I have worked with. You do the or imitate the Breaststroke everything is getting used easy its not and it takes good coardination, elbows and Knees on the Balls