While on the 3ft one a nice thing to try is, lay on the top of it a lift your arms and feet of the floor and stomach on the Ball and Balance while slightly Rocking side to side. Its a good little Corr number, you can spread the Arms and Legs to balance good for the Psossa and upper Abs and does wonders for the Hamstrings. make sure you stretch them after. Theres one thats even better with 4 balls but it takes a lot of Corr strength to even try it
its one of them
![]()
Bookmarks