Quote Originally Posted by Youngblood View Post
Ya it's too high. You get used to throwing those sort of uppercuts and hooks you are setting yourself up to get countered. badly.

Nice workout with decent intensity though. If you want to practice getting off the flat of your feet, try moving around it without throwing punches first, and work on your movement. Then maybe shadow box a bit. It'll be easier to focus on it without throwing. Then approach it again.
Yeah Chris also mentioned it's too high, thanks for catching that Youngblood! I'm gonna lower it for today's workout and try it out.

I really liked the idea of focusing on my movement WITHOUT throwing like you said so I can concentrate a bit more on what my feet are doing.

Thanks!