What you decribed, I never said any of that . I will say this give something old a new name, then you can sell it. People in general were fitter 100 years ago than now, what we didnt have was todays medicans and Drugs to help. Talking the other day to someone who mentioned exercise and said theres nothing new its stuff thats being remembered, how long has Yoga been about, try old stuff put a new name to it sell it, I know we will call it Isometric stretching, make a fortune. Its the same principle. Or get a table Tennis Bat and Hit sensative areas near joints while they are moving and call it Rounders. Or get a Rounders bat and batter them with it and call it Plyometrics . Its all about Neuromuscular adaptions, making Neurons adaptive response Better through Feel.